LEARN TO SWIM LESSONS FOR ADULTS
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At Swimly, we don’t just teach you to swim we retrain your relationship with water. We remove the fear, strip away bad habits, and give you a simple, effective way to learn—fast. No stress, no overthinking, no pressure. Just real progress, designed for the way adults learn.
OUR UNIQUE APPROACH
At Swimly, we get it—adults learn differently. That’s why we don’t use a one-size-fits-all approach. Instead, we tailor every session to how you learn best, making sure you see real progress, fast.
Our expert team is led by World Champion Swimmer Jason Cram, our coaching is world-class. Jason isn’t just another swim coach—he’s an internationally recognised expert in adult swim education, sharing his innovative techniques at global conferences.
We tailor to how adults learn best and have proved time and time again that personalised learning strategies transform confidence and skill acquisition in adult swimmers.
Swimly’s methods strip away the fear, builds confidence, and get results fast.
Learning to Swim as an Adult is Essential
Swimming isn’t just a skill—it’s a lifesaving ability, a confidence booster, and a gateway to new experiences. Yet, so many adults put it off, believing it’s too late to learn. The reality? It’s never too late, but it is too important to ignore.
Reasons Every Adult Should Learn to Swim
🌊 Safety First – Drowning is one of the leading causes of accidental death in Australia, and many incidents involve adults who never learned to swim. Adults make up 70-90% of the drownings every years Whether you’re at the beach, by a pool, or on a boat, having basic swimming skills could save your life—or someone else’s.
🌊 Overcoming Fear & Gaining Confidence – Many adults avoid water due to past experiences, fear, or embarrassment. But learning to swim empowers you, removes fear, and opens up a world of opportunities—from beach holidays to water sports.
🌊 Health & Fitness – Swimming is a full-body workout, perfect for adults of all ages and fitness levels. It’s low-impact, great for joint health, and improves cardiovascular fitness, strength, and endurance—without the strain of high-impact exercises.
🌊 More Quality Time with Family & Friends – If you have kids, knowing how to swim isn’t just about safety—it’s about joining in the fun. No more sitting on the sidelines while they splash in the pool. You’ll be able to swim with them, keep them safe, and make memories together.
🌊 Unlocking New Experiences – Ever wanted to try snorkeling, scuba diving, kayaking, or even just floating peacefully in the ocean? Without swimming skills, these experiences remain out of reach. Learning to swim gives you the freedom to explore and enjoy the water without fear.
"Too many adults live with the regret of never learning to swim. Don’t let that be you. At Swimly, we make it simple, effective, and completely tailored to how adults learn.
No pressure, no embarrassment—just real progress."
Jason Cram - Swimly Head Coach
Beginner Adult Swim Lessons – FAQs
Absolutely. Swimly specialises in teaching adults from the ground up, no matter your age or background. Our personalised, step-by-step approach ensures you progress at a pace that’s right for you — without pressure. In fact, our oldest beginner so far was 92 years old!
Yes. Our instructors are trained to work with individuals experiencing aquaphobia. We focus on building trust and comfort in the water through gradual exposure and supportive techniques. Check out more about our Aquaphobia sessions here
While progress varies by individual, many adult beginners see significant improvement within 5 to 10 sessions. Consistency and practice play key roles in building confidence and skill.
Please bring swimwear, a towel, and a water bottle. If you have long hair, we recommend wearing a swim cap or tying it back. Goggles are also recommended — you can purchase a pair directly from us if needed. All other training equipment will be provided by Swimly.
Swimly offers lessons at locations in Sydney, including public pools and, depending on your location, private pools. Check out our locations here
No, pool entry fees are separate and payable directly to the facility. For those planning multiple sessions, we recommend purchasing a multi-pass at the respective pool for convenience.
We confirm sessions 24 hours in advance via SMS or email. You can change or cancel your session prior to this with our online portal. Cancellations made with less than 24 hours’ notice will incur the full session fee to cover instructor and pool hire costs.
Yes, all Swimly instructors are certified by Swim Australia, Austswim, and PADI. Our head coach, Jason Cram, is a former World Champion swimmer with extensive experience in adult swim education. Find out more about our experienced Team here
What our clients say about us
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Swimly is the reason I am regularly in the pool and back in love with the water after a decade away. He worked on my stroke and I went from spending all my energy to get to the other end without energy or breath left, to relaxing and gliding effortlessly through the water, being able to cover distances I would never have thought possible. Within 3 months I have been able to raise over $2k for charity through swimming too, so it has been life changing for me, and hopefully others too. Highly recommend! I will be continuing to fine tune my stroke under Swimly’s expert guidance!
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I could count on one hand the number of times I’d gotten into a swimming pool prior to working with Jason at Swimly, now I’m in the pool twice a week and loving it. I’d had a fear of water for years, simply putting my face under had me in a panic and I honestly thought I’d never swim. Jason was patient, listened and was super supportive. Before I knew it I was floating, moving with some actual grace and purpose. I’m so glad I turned up and gave this a try. I’d definitely recommend Jason, well worth it!