Ocean swimming isn’t just a sport — it’s an experience. And like most great experiences, it’s better when shared. Whether you’re training for an event, trying to build confidence in open water, or just want to stay active through winter, group ocean swimming has countless benefits — especially when you’re part of a crew like Swimly’s Saltwater Squad.

If you’ve ever struggled with motivation, confidence, or consistency in your ocean swimming, this one’s for you.

1. You’re Safer in a Group

Let’s start with the most important one — safety. Ocean conditions in Sydney’s beaches can change quickly. Even experienced swimmers can get caught off guard by currents, swell, or marine life.

Swimming in a group provides an extra layer of safety. Someone’s always nearby to assist if needed, and you’ll learn how to read the ocean together under guided supervision. Swimly’s Saltwater Squad sessions are led by experienced ocean swim coaches who know the local waters at Malabar, Coogee, and Gordons Bay inside out.

2. It’s Easier to Stay Motivated

Let’s be honest — getting into cold water in the middle of winter is tough. But when there’s a crew waiting for you, it’s a whole lot easier.

Group swimming builds accountability. You’ll show up more consistently, push yourself harder, and have more fun doing it. Swimly’s Saltwater Squad creates a tribe-like atmosphere where everyone’s in it together — no matter your speed, fitness, or background.

3. It Builds Confidence Faster

Many swimmers hesitate to transition from pool to ocean. The waves, open space, and depth can be intimidating at first. But when you’re learning in a group, that fear becomes easier to manage.

Saltwater Squad sessions are designed to gradually expose you to open water elements, building confidence week by week. You’ll see others overcome their nerves, and that energy is contagious. Before you know it, the ocean feels like home.

4. You’ll Learn More in Less Time

Group ocean swimming gives you real-time feedback and shared learning. Watching how others navigate surf, sight buoys, or draft efficiently can accelerate your own learning.

Swimly’s experienced coaches break down technique in simple, practical terms — perfect for adults who didn’t grow up near the ocean. Whether you’re learning how to enter the water smoothly or improving your breathing under pressure, group swimming creates natural opportunities to improve without overthinking it.

5. The Community Is Everything

One of the most powerful parts of ocean swimming in a group? Belonging.

Saltwater Squad isn’t just a swim session — it’s a supportive community of ocean lovers from all walks of life. You’ll meet people who were once afraid of water, ex-squad swimmers returning after years off, and total beginners just finding their feet.

Friendships are formed, goals are shared, and there’s always post-swim coffee and laughs. That kind of connection keeps you coming back — even on the cold, windy mornings.

6. You’ll Build Mental Toughness

There’s something about facing the unpredictable nature of the ocean that strengthens your mindset. Group ocean swimming pushes you out of your comfort zone — in the best way.

You’ll learn how to stay calm when it gets choppy. You’ll discover how much you’re capable of, even when your mind tells you to stop. And most importantly, you’ll develop the kind of resilience that carries over into every other part of life.

Join the Saltwater Squad Today

Ready to take your ocean swimming to the next level? Whether you’re a beginner or building towards a goal like an ocean swim race or triathlon, Swimly’s Saltwater Squad is the perfect place to start.

• Join our 12-week Winter Challenge 

• Sessions at Malabar, Gordons Bay & Coogee

• Supportive crew and expert coaching

• Milestone rewards + Saltwater Legend status

• Casual drop-ins or full program options available

Don’t go it alone this winter — join the Saltwater Squad and discover the power of swimming with purpose, people, and the ocean at your back.

Click here to learn more and book your spot in the Saltwater Squad